February 18, 2021

Is Diabetes Sneaking Up on You?

Diabetes is a medical condition that occurs when your blood glucose, also called blood sugar is too high.

This happens when the body produces no or insufficient insulin. When the body is unable to properly use insulin, the blood sugar becomes too high and this can lead to other health complications.

It is often called the “silent disease” because complications may begin to set in before you start to notice the symptoms. This is why it’s important that you are aware of the signs and symptoms. Early detection can help you manage the condition effectively and prevent further complications. 

Prediabetes is a term used to describe patients who have a higher-than-normal blood sugar level and are likely to develop Type 2 Diabetes if not monitored. Type 1 and Type 2 Diabetes are the most common types. As with both medical conditions, a knowledge of the signs and symptoms can make all the difference, Here are symptoms you should look out for

Symptoms of Diabetes
Type 1 and Type 2 diabetics have the same signs. These are some to look out for.

  • Frequent urination
  • Tingling or numbness of fingers
  • Increased thirst
  • Tiredness
  • Very dry skin
  • Blurry vision

 

Top Super Foods for a Healthier, Happier You
To keep our bodies healthy, it’s important to eat all the right foods. So many people around the world are getting on the healthy eating bandwagon and that’s an awesome thing because when you eat right, you’re not only healthier but, you’re happier and more productive.

What then, are superfoods? They’re foods that have a very high nutritional density. They are packed with vitamins, minerals, antioxidants and very few calories. Here, we’ll give an overview of some of the foods you should consider including in your diet for your body to stay functioning at its best.

Nuts
While nuts are tastefully pleasing to munch on, they’re super healthy. Nuts like coconut, hazelnuts, walnuts, almonds, pecans, etc, are richly packed with most of the vitamins the body needs to function optimally. Because they contain ALA omega-3 fatty acids, they offer a range of health benefits from reducing rheumatoid arthritis to protecting against Alzheimer’s and dementia.

Legumes
Legumes have been linked to various health benefits. Adding them to your diet can lower blood sugar, blood pressure, heart rate, and other heart disease and diabetes risks. They include kidney, red, black, and garbanzo beans, as well as peas and soybeans. Legumes are an excellent source of fibre, folate, and plant-based protein. Eating more legumes will certainly do your body a whole lot of good.

Citrus Fruits 
Citrus fruits such as oranges, grapefruit, lemons, limes, clementines, mandarins and tangerines are well famous for their high content of immune-boosting vitamin C, which helps fend off infections and reduce inflammatory damage in the body system. Asides from this, they contain flavonoids, plant compounds that may promote heart health. Their high fibre content makes them ideal for weight loss as they keep you feeling full and satisfied for longer.


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